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Nice hike, not real strenuous. You might look into FOR state park. They have a back country trail that is interesting. Look up Pine Mountain Trail.

Same issues L-4 L5 plus a double of others compressed. Docs loaded me up with all kinds of pills. Did not even like the idea of being cut on. Tried a inversion board and lots of walk-in and...

More time:)

Betty's is the name of the general store. Last year they offered shuttle service.

Hike Georgia section every July never had bug problem. Just cool at night. Do use a sleep pad of some kind.

Two blower disc and one compressed, use the inversion board for last 11 years every day for 20 min. Keeps me running, hiking, and just about pain free.'

Google is your friend

31533 Douglas ga.

Hiked that section 3rd week of July. 3 days will give you a nice hike.

288 miles Wife going to let me send a week on it this July:banana

By the way. The wife reminded me we get to do it agin next year.

jb I could not disagree with a thing you said.
John how close to the river front plaza are you? Once a week you could run that bridge. If i remember right it has a pedestrian walk. just like jb...

You are not the only bonk, I averaged a 10:12 mile. normal is a 8:00. thats anaverage of 20 Green monsters. Did you enjoy the bridge?

I'll stay on the trial weeks at a time. when I'm not hiking average running 45-50 miles a week plus bike ride. Any time you exert your self you will have sore
body parts.

John was the 15k the river run ?

Does that mean SB are exempt?

you all make me fell silly with my camptrail wilderness

drink: tea
snack : pbj
dish: chile with crackers

Did you notice if they had in brail. for when its dark.

how about a real hiker gets back and starts dreaming about the next time. Don't matter about the miles.

Try FDR state Park near Columbus and and Pine Mountain. 23 mile trail and side connectors.

I know i started to slow down a little, and after some blood work found my thyroid was slowing down.

filter vs non filter

try the MiO liquid sweet tea flavor

done and please post results