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Theoretically, the sore will go away some day, while it depends on your age, and your health condition. I am in my twenties, and after my first hiking I felt my knees in pain too. And it took me 2...

WAZE is an awesome, free app! Use it to/from work daily (Ellicott City to DC) and it never disappoints. Based on input from users it routes/re-routes around traffic congestion, construction, etc....

Personally I won't dehydrate the food, because I don't love the taste of dehydrated food; I just vacuum seal the food I need before trails. And I think if you just buy a vacuum sealer at crazysales...

Personally I won't dehydrate the food, because I don't love the taste of dehydrated food; I just vacuum seal the food I need before trails. And I think if you just buy a vacuum sealer at crazysales...

The pedometer on the iPhone 6 is nor accurate, and I'd suggest you to buy a professional one.