Powered Shake ideas???

[smithjv]

I think it was JUST BILL or LEAFTYPE that gave the recipe for a couple shake premixes they invented:
The AM shake had maltodextrine a an ingredient.
The PM shake had whey powder as an ingredient.
I CAN'T FIND THE THREAD.
However, I am open to others that don't include heating . . .

[hermit1970]

Any whey protein can be added to cold water and shaken to make a "shake". I would suggest using whey protein isolate only. All the others are crap.

[DocMahns]

you can get everything in a powder; protein, carbs, fats, fiber, vitamins.

http://truenutrition.com/p-1126-custom-mix.aspx

go to that site and you can custom make your own powders

[HikerMom58]

Was this the thread you were looking for?

http://www.whiteblaze.net/forum/show...calories-a-day

[DeerPath]

Here's a site for different trail drinks.

http://www.youtube.com/watch?v=bUKGfj3e1Rc

Happy Trails

[LuckyMan]

When backpacking most of my breakfasts consist of a quick, filling and energy-boosting drink I make from something I got at Whole Foods called Garden of Life Raw Meal. I add Nido and make packet of various flavors using coconut sugar, cocoa powder, powdered peanut butter and pulverized (in a blender) freeze-dried fruits widely available at Wal-Mart etc.

[Doc Mike]

That raw meal is excellent especially if you throw in a banana.


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