Hello,
I know this has been discussed a bit but I am a little confused and conflicted on this at this point.
I plan to do a northbound AT thru hike this coming starting late March of '06. I have heard various views on the subject of conditioning. to wit:
1) the only way to really prepare for hiking is to hike and the only way to backpack the AT is do do just that.
2) a caretaker at the Kinsman Pond Campsite in the White Mountains (himself a thru hiker) that the best way to prepare to hike the AT is to hike the AT in Georgia.
3) there are others, my brothers for example, who say I should walk 20+ miles a week, work out in the gym, and lose 20-30 pounds at least to maximaize my chances.
Now I am going to the gym now a couple times a week and get walks in on the weekends when I can. I prefer to do practice hikes when the weather is descent. I am in at least average shape though at 6 ft2 240+ I could probably stand to lose a few pounds. But I dont want to stop eating either.
Now a part of me is saying, well.. I can sit on the couch and eat my Ben and Jerry's ice cream all winter while I watch TV (so to speak!!)...and I will get conditioned on the trail and after a couple weeks all is good. Just gotta keep pack weight within reason. Another part of me says perhaps I should get out as much as possible. But there is winter coming on, the days get very short, and the weather can often be nasty (ie sub zero temps. and gale winds..not much fun for hiking.
If the folks who don't exercize much are not much better off after a few weeks than the gym fantatics and the runners perhaps the whole physical conditioning deal is a bit over done?
One thing I learned while hiking the vermont Long Trail: no matter how bad things may be or how miserable and tired I may feel at a given moment..things will improve in time. the mud will dry out given enough miles, the rain will stop, the feet will feel better after some rest, the sun will come out. It is just a matter of sticking it out and gettin through!
David