How often do you roll your ankle while hiking? Do you do any ankle exercises for injury prevention?
Where I hike there a lot of hidden dangers underneath the leaves or camouflaged on the trail floor. On average, once every 12 miles the outer edge of my shoe catches the ground wrong (due to roots, rocks, stump, etc) which forces my ankle to buckle out perpendicular to the trail, ouch! Luckily most of the time it just hurts for a few minutes and I am able to hike on.
An ankle roll every 12 miles on average would be 183 ankle rolls between GA-ME. I don’t consider myself clumsy which leads me to think this might be happening often to other hikers as well.
I am sure If I slowed my pace and paid more attention that would help but I don’t found constantly staring at the ground to be enjoyable or realistic for long distance hikes. I don’t wear high ankle support boots and I am not interested. I prefer low cut boots and trail running shoes. Maybe if I take my shoes off that would force me to slow down and pay attention but I don't like dirty feet.
I am just curious how often you roll your ankle and any tips for prevention. Thanks!