I've never worked my way down the AT in Georgia, but was curious about the difficulty as compared to the Long Trail up in Vermont. I was a little surprised when I got to the northern section of the LT. I was only doing 14 or 15 miles a day north of Appalachian Gap, but that was starting at 8-9am and finishing at around 4-5pm with plenty of energy left.
I'm really just wondering if I could start at Springer doing 20s consistently the way I did during the southern portion of the LT, straight off the couch (and since i've been back i've been training to keep my muscles in shape)