Originally Posted by
Dogwood
Having healthy digestive and immune systems is significant to me too both on and off trail. Seeing that between 60,000,000 to 70,000,000 MILLION U.S. citizens have digestive disorders alone according to the CDC, NCBI, and ANA(American Nutrition Assoc.) probiotics and an anti anti-probiotic lifestyle are a large part of addressing this. Yogurt gets the spotlight but fermented foods more often have a MUCH higher probation count and variety of strains. Miso(no MSG added), tempeh, the in town Kambucha, occasional fermented vegetable such as Kimchi, sauerkraut, pickle, or ginger(at Sushi bars, delish), dark REAL chocolate, occasional RAW Goat Cheese in moderation, and rarer ginger beer fits the probiotic bill. If you find kefir that has excellent probiotics too.