Hi. I'm relatively new to overnight backpacking. Have some camping and hiking experience, but I'm now upgrading my gear and want to do some 1-2 nighters along the AT. I've been on the trails around DWG, and I'm very confused on the rules for backpackers and where to stay?

Is there dispersed camping allowed in this area where I can hang my hammock?

If anyone has a nice little cookie-cutter 1-2 night trips in and out the AT in NJ that'd be great! I'm allso willing to put in the work to plan out a 1-2 nighter, I"m just not sure where to start, and the regulations are pretty confusing.