Butter.

I like Kerry gold salted butter in my oatmeal, coffee, tea, ramen, potatoes sides, rice sides, noodle sides, dehydrated veggies, freeze dried dinners, soup mix, ect... Butter makes it Better! I put the softened butter into a small Nutella jar inside a ziplock. It won’t go bad over a week, but it might melt. My dog likes it with her kibble. I don’t lose weight but I eat well!

I’ve developed milk and gluten sensitivity over the years, small amounts of gluten ok a couple times a week, butter, heavy cream and yogurt tolerated. Butter fills in caloric needs while hiking.