I tried this recipe out today and it was pretty good
1 cup couscous
2 tblspns bacon bits
1 tblspn dehydrated veggie soup mix
.5 teaspn file (ground sassafrass leaves)
Handful of dehydrated green beans
1.5 cups boiling water
1 tblspn dark Cajun roux mixed into boiling water
Combine in a quart zip lock and put in a cozy for 10 minutes
Hot sauce to taste
*I used green beans because it's what I had but okra, mushrooms, peas, whatever you like for veggies would work. Probably some lemon zest too.