Originally Posted by
TwoSpirits
This.
I struggled for a few years with wicked bad hot flashes, and was on a similar quest quest for the right sleep system & tactics to deal with the soaking and freezing at night. It's a unicorn; doesn't exist.
When I finally gave in and admitted to my doctor that this particular symptom of menopause was really causing me grief (i.e., it was negatively impacting my quality of life simply because I wasn't hiking & camping in cold weather, the very thing I love the most -- well, except for my new granddaughter), he suggested Hormone Replacement Therapy. And like a lot of women, I balked at that because of all we'd heard and been warned about in the past. He explained how that had been de-bunked, and I did my own homework, and agreed to try it.
BOOM! Absolutely life-changing. It helps with a lot of pesky problems, but in regards to night sweats, I never have had to worry about them since.
There is no reason to suffer with this crap.