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  1. #1

    Default Full Body Yoga Stretching Routine after Hiking

    In today's video I will share with you my favourite full body yoga stretching routine. This is a compilation of the different yoga postures that I find to be the most effective to release the sore muscles. I love doing it several times a week while I am on a long hike of after having the intense exercise routine. It is also great for the whole body relaxation and creating the meditative state of mind. So let's begin!

    Watch the full video here:

    Thank you for joining me here for this stretching routine. Hope that you enjoyed this practice! I am curious to know what stretching routine you prefer, let me know in the comments.

  2. #2
    Registered User Erinswan's Avatar
    Join Date
    05-26-2015
    Location
    portland, oregon
    Age
    43
    Posts
    38

    Default

    I should have done this more while hiking.

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