Originally Posted by
PennyPincher
so I looked at the article and that is actually about hyponatremia and doesn't discuss electrolyte replacement for multiday/week events. but good article
As for ORS, do you use them daily or weekly or "as needed?"
Also, ORS are basically SODIUM, which most everyone (I'm guessing 90%) get more than enough in their eating (those who eat prepackaged foods or simply add it to food). But they leave out the other important electrolytes like potassium, magnesium, calcium, choride, bicarbonate, and phosphate. So what do you do for those?