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  1. #1
    Registered User paddler's Avatar
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    Default Low sodium recipes

    Any low sodium heart healthy recipes dr orders 2000mg sodium a day
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  2. #2

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    Quote Originally Posted by paddler View Post
    Any low sodium heart healthy recipes dr orders 2000mg sodium a day
    What about Harmony House? The have less than 40 mg and a wide variety of beans and vegetables
    The older I get, the faster I hiked.

  3. #3
    Registered User paddler's Avatar
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    Thank you i will check them out

  4. #4
    Registered User Wise Old Owl's Avatar
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    Paddler - its not that hard... https://www.greenbelly.co/pages/backpacking-food-ideas
    https://sectionhiker.com/low-sodium-backpacking-meals/


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  5. #5
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    Red lentils, basmati rice, dried vegetables, olive oil, curr powdery. Add as little salt as you wish.

  6. #6

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    Quote Originally Posted by Ankle Bone View Post
    What about Harmony House? The have less than 40 mg and a wide variety of beans and vegetables
    You're welcome. Just stay away from the pre-packaged stuff -- it's full of sodium
    The older I get, the faster I hiked.

  7. #7
    Registered User MikeD's Avatar
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    To 1 1/2 cups of water add 1 cup of Creamette fine egg noodles at less than 5 mg, a packet of Herb Ox sodium free chicken or beef granulated bouillon, freeze dried veggies for less than 40 mg, and a 2.5 oz pack of low sodium tuna for 140 mg. Add olive oil if you want more calories. Boil and enjoy for less than 200 mg. Not the most delicious meal I have had on the trail but it does the job.

  8. #8
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    If you’re hiking in hot weather you can lose sodium and you may be able to consume a bit above that limit to avoid electrolyte imbalance ( but still no high sodium commercial dehydrated stuff). Dehydrating your own food or mixing ingredients like harmony house works well. If car camping there are good low sodium broths, just add veggies, spice and protein choice and you have low sodium stew. Where most people make mistakes is with bread, which often has surprisingly high sodium content.

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