We can argue this till blue in the face.Lets put it this way examples of high milage hikers Scott williamson. Andrew skruka Hiker by trail name Juniper that hiked the ect in 2016. another hiker.What do they have in common.? Found the food they could eat multiple meals that nutriest. Beans common item in their meals garanteed...I know 3 of them eat a been meal as their main thing...