A Site to help those who want to lose weight

[Topcat]

I have been steadily losing weight in prep for more hiking and a long trip in 2007. I found this great website that has helped me and i thought other people might like it too.

http://www.thedailyplate.com/

[Disney]

Here's another.

www.whiteblaze.net

Everything you need to know about the best diet out there.

[speedy]

Wow, didn't know abou this. I've been doing this in my head lately and this seems like a lot easier way to keep track of it. Thanks a ton! speedy

[MacGyver2005]

www.sparkpeople.com is another good one.

Regards,
-MacGyver
GA-->ME

[Frolicking Dinosaurs]

http://www.fitday.com/ is yet another good site.

[stumpknocker]

That's a good idea, Topcat, but I find that just going for a walk.....from Maine to Georgia works best for me.

I don't have enough will power to count calories.

[Michele]

www.mypyramid.gov

[onicoe]

i use mypyramid.gov

it's a good site. you imput your food and it spits out all the nutrients you had for the day, as well as a seperate column for the amount of nutrients you should have in a day.

it also keeps a nifty graph of the calories (or whatever you set it to) that you've consumed over the past few days/months/etc.

i find it a good insight to eating patterns.

[hiker5]

I'll second (i guess its third after onicoe's post) the use of mypyramid.gov.

[Topcat]

Stumpknocker,
My diary shows some 4000 calorie intake days on the trail that are net negative. Best excercise out there for sure is walking the trail with a pack on your back. Cant wait to be able to hike fulltime like you. Your my hero...lol

[Pacific Tortuga]

Bragg's Organic Apple Cider Vinager

2 table spoons in the AM with a glass of water, it does not matter what you eat....... it aint sticking around for long