I'm considering giving a thru-hike a shot in 2004. I'm 43 years old. I'm in reasonable, but not exceptional shape. My workout schedule is not overly intense. I do, however, get on the treadmill 3 to 4 times a week. The workout consists of a 45 minutes fast walk on a 2 degree incline.
Is this exercise routine enough to at least allow me to get off to a good start on the trail? Or should I plan to pick up the pace on my exercise routine as the hike gets closer?