I went for my first hike in a while the other day....8 hours hike up and down Snowdon (tallest mountain in England and Wales) in the blazing sunshine without a pack, t'was easy....but MY GOD, i ached the next 2 days! i need to get my act together! i can see why a lot of people would drop out after a week on the AT. being totally unprepared like i was for a very easy climb in favourable conditions and only one day was challengably enjoyable, but 3 days of that in a row and id be in trouble! 3 months until my 1000 mile trek through spain and i have a lot of work to do!