Anyone out there have experience with recovering from a torn AC Joint? I'm wondering how this might impact my ability to carry a mid-weight (20-30 pound) pack on week+ trips once I recover. From WebMD:
Any experience on other limitations you've encountered would be helpful. Thanks.The acromioclavicular joint (ACJ) lies over the top of the shoulder. The ACJ is the gliding joint that forms the connection between the acromion of the shoulder blade (scapula) and the collarbone (clavicle). It allows the shoulder to rise and fall (shrug) and helps stabilize the shoulder joint.