How do I prevent Muscle cramps ?? Im talking severe cramps!!
Mostly in my calves and the sides of my torso. Ive started taking Potasium twice a day (just started yesterday) but I woke out of a sound sleep again with a major cramp in my calf that feels like it tore or pulled a muscle!! I know one problem that is at least contributing is dehydration,even when drinking lots of water I get dehydrated sometimes and the potasium is suposed to help keep fluids in the tissue so maybe this will help eventually. any ideas?? Thanx,Streamweaver