I was wonderin'.... what (how much) constitutes a 'portion' of meat, chicken,
or fish? This would be just for a regular adult, 'meal-at-home'.
Those food pyramids tell you how many servings you should have, but what the heck IS a serving?
Is it the same for beef, chicken , etc AND for other proteins?
Inquiring minds want to know!
Never too old to learn,
Perkolady