Originally Posted by
ednl
Would like to hear from backpackers how to best manage a heriated (L5/S1) spinal disc. I have been hiking for just a few years with a ten pound daypack, lightweight boots, and trekking poles.
Before plunging into backpacking would like to get some feedback re: internal vs. external frame packs; whether one brand is designed “better” for back support than others; and opinions on how to approach long-distance backpacking?
Any suggestions with regard to equipment or training would be appreciated. Thank you.