Pepperidge Farm Goldfish

[cabalot]

justa thought as i surf WB and eat Pepperidge Farm Goldfish. these tastey snacks would make a great trail snack. the container is paper and foil so it can be folded to make smaller as contence are eaten. comes in lots of flavors.
7 servings per container
1 serving=60 pieces
150 calories 60 from fat
total fat 6g 9%
saturated fat 1.5 8%
poly 0.5g
mono 3g
cholesterol 10mg 3%
sodium 170 mg 7%
total carbohydrate 18g 6%
dietary fiber less than 1 g 4%
sugars 0 g
protien 3g
calcium 10%
iron 4%

cool snack chedder, parmasan, salted, pizza, pretzle flavored and more

[Happy]

I have carried those on the trail and love them...Do you know if they contain any transfats? I don't have a box handy to check.

[Grimace]

How many calories per ounce? A good rule of thumb for the weight conscience is at least 100 cal/ounce.

[cabalot]

How many calories per ounce? A good rule of thumb for the weight conscience is at least 100 cal/ounce.

1.1 oz has 150 calories

i don't know about tranfatty acids.

check out there website http://www.pfgoldfish.com

[sea2summit3]

1.1 oz has 150 calories

i don't know about tranfatty acids.

check out there website http://www.pfgoldfish.com

I'm almost sure that they have hydrogenated oils which is kinda related or directly related to trans fats. Hydrogenation is the process of bombarding a fat with hydrogen molecules. This morphs the molecular structure and can keep good fats out of your cells, hence collecting in the surrounding areas. I've pretty much cut products with hydrogenated oils out of my diet this winter but its hard because pretty much any porocessed food with a shelf life has the junk in it. (hydrogenated oils act as a preservative and bring the regular fat content down in FDA label) I need to find out more on the effects of someone who is burning every single calorie they take in. I'm not sure if it has the same effects on someone who is just casually active.

If anyone knows... let me know please!

[Happy]

I purchased some today and they do have the transfats in them but other
than that, are VERY healthy, what I don't know is how this effects the very active vrs. the non active...I would love to know?

[krazychefkurt]

They are also great to eat with the one and only ramen. the bag also doubles as a small trash bag or cigg butt garbage for those who smoke. chedder are good w/ peanut butter