What is the typical weight of the food carried (on average) for a thru-hike at any given time? Obviously higher when first starting out or after a resupply, then dropping as the food is consumed. Also, how many days can one expect before resupply opportunities on average? I hear a lot of talk about pack weight, gear weight, but what about food?
I plan to go with the dehydrated stuff mostly.
This will be my basic menu: soups, noodles, pasta dishes, oatmeal, grits (for those in the North get a dictionary and look up what grits are ), rice, beans, gatorade, crystal light, teas, hot chocolate, powerbars, clif bars, possibly meal replacement powders, tuna in the foil packs, crackers, mayo, jerky, peanuts/sunflower seeds, jelly, peanut butter in packs and flour tortillas for PBJs. Oh and hot sauce! With some tabasco or Texas Pete's I could eat pine needles and enjoy it.
Are there any other good lightweight choices? What natural foods are available on the trail (blackberries, blueberries, edible plants?) Any good books on what is available on the trail, and how to identify the good plants from the bad?
The old saying is an army travels on its stomach, and I would suspect a thru hiker does too!