I didn't want to say anything either, but 6.5 pounds seems pretty darned good to me...
I didn't want to say anything either, but 6.5 pounds seems pretty darned good to me...
I don't care so much about weight on day hikes. In fact, they tend to be "heavy" and "over stocked". Unless you plan on doing a 20-30 mile day hike, I wouldn't worry about it.
Yellow Jacket -- Words of Wisdom (tm) go here.
Yeah, 6.5 pounds is pretty reasonable. If it feels heavy for you, then go ahead and make a few changes, as others have given really, really good tips.
First thing I can think of, you don't need an entire First Aid kit, look into the suggestions mentioned. Second, do you need to carry that entire book? How much does the book weigh? If you can, just photocopy (or tear out) the pages you need and take those. You don't need 6 oz. of Repel for a day hike, get an eyedropper bottle and put some in.
I strongly suggest taking the compass.
Not all day hikes are created equal. And your pack should reflect what you're afraid of. It sounds like you're taking decent walks in the Smokies, so you do want to cover some contingencies with weather. But there's a huge difference between, say, a 21-mile traverse of the Wildcats in stormy weather with your kids, and a half-day solo jaunt in a county park on a sunny afternoon. Pack accordingly.
The more I hike, the less I carry, as I get more comfortable with my ability to solve problems and stay out of trouble. Sure, a day hike CAN turn into a survival adventure, but really, how often does that happen to an experienced hiker? I've never used any survival equipment on a day hike, ever. Mostly, my day pack is now lunch and a rain jacket. Sometimes I'll even start out with an empty water bottle, if I can count on springs or snowmelt along the way. If I'm in familiar territory in known weather conditions, I might leave a few of the 10 essentials at home (gasp!).
I never get headaches or sore joints or diarrhea and have no allergies, so why pills? I have a cotton bandanna in my pocket and never get blisters, so why bandaids? I often hike in areas I've been exploring for a decade or more and know every trail and junction, so a map and compass are dead weight. If I can't keep my feet dry because of snow melt, why carry drinking water? Drinking untreated water IMO does not constitute an emergency, so I won't carry water treatment. If I'm staying on known trail and clear skies are forecast for the week, why carry extra clothing. If I've taken literally hundreds of photos of the area already why bring a camera? I have nothing that needs to be fixed, so why carry a multitool?
I really enjoy my day hikes when I carry next to nothing. I might pay the price someday when I slip and fall and fracture my femur, or need to cut off my arm at the elbow, but I might win the lottery someday, too.
"Throw a loaf of bread and a pound of tea in an old sack and jump over the back fence." John Muir on expedition planning
If you do it right, you can put your 10 essentials in a single quart size ziploc. I do this for when I trael and want to hike. Hate to leave the knife out, but oh well.
I never really thought about what I bring on a day hike / slack pack because the weight is not an issue. If the weather forces me to bring additional clothing I use my Go Lite pack and if not I use a 3 liter camelback. Replenishing water isn't an issue so I don't need a filter.
Regardless of the pack I'm also taking the following for a typical 15 - 20 mile day:
Food. Meal replacement bar, trail mix, and something like a snickers is plenty.
Camera and map but that's normally in my pocket and not in the pack
Cell phone and car keys
Extra socks
Wipes in a ziplock bag and a small amount of TP. I rarely take a dump on the trail.
If I bring the Go Lite I have 2.5 liters of water in nalgene bottles and I'll add a rain jacket, sweatshirt, etc.
With 3 liters of water I probably start with up to 10 pounds.
Pain is a by-product of a good time.
I scored a nice Kelty Wasatchi daypack on e-bay for 30 bucks plus s+h. I love it and I have been loading it down with everything and even things I know I won't use. It's good for the excersice I think plus if I ever feel the need I can go slacklining or play frisbee by myself (if I'm alone and with some practice).
Day hiking is one thing I have done a lot of. For me, I always carry:
Water- 1.5L hydro and (2) .5L bottles. If I'm unsure of good water availbility, I'll carry my Pur Sweetwater.
Food- snack bars at a minimum, other goodies at my discretion. I'm usually on a loop trail, so I drive to my meal before the next trail.
Rainwear
Pack towel
Knife
Whistle (this is flirting with disaster, no matter how experienced you are. And, really, what does it weigh?)
Moleskin
Warm clothes depends on the time of year.
Any other items are purely discretionary. My pack is rarely near 10 lbs.
I normally take my wife and 3 small kids dayhiking w/ me. With snacks, lunch, everyone's jacket, and lots of water + 10 essentials, I'm up to 20lbs easily.
I go on solo 40 mile weekend BPing trips for the rest.
Solo dayhike list:
rain jacket
1st aid kit (2 bandaids, 2 guaze pads, small amount of tape, 2 alcky wipe, neosporin, ibu, immodium, sinus tabs)
headlamp
steripen
water bladder
4-in-1 survival whistle (compass, mirror, wp matches, )
map
nav compass
multitool/knife
bic lighter
fire starter (vaseline soaked cotton balls)
fleece jacket and hat (if not summer and in mountains)
snack
How can you complain about 6.5 lbs?? That is nothing! I am a 52 yo woman who weighs 110 lbs, and I tell you I wouldnt even be able to tell that I had that little weight on my back. Maybe put more stuff in your pockets if that much weight bothers you!
I carry at these things every time I go anywhere near a trail, at a minimum, and in warm weather.
1.) A good, if small, knife.
2.) At least two ways to make a fire.
3.) A water filter bottle.
4.) A Photon keychain flashlight.
5.) A rain jacket with a hood.
The other stuff you have in your pack are really nice to have if you have an emergency and I would encourage you to keep carrying all of it, including a headlamp. Don't forget some iodine tablets and a map if necessary.
The most important thing you're missing: Leaving an itinerary with when and where your going with someone you trust.
I won't even hike trails near town without the above list AS A MINIMUM.