Originally Posted by
makemerry
I agree. We live in a culture that teaches us to try to get what we want by force, by pushing and straining, especially our sports culture. After 35 years of that I was thrilled to discover Chinese Qigong and the idea that relaxation, not strain is what builds healthy muscles. I've been doing qigong standing meditation for a half hour every morning for the last year and another half hour of slow qigong/tai chi movement to circulate energy; my muscles are strong and my energy is many times greater than it was when I was weightlifting and running regularly.