I saw that many of you have already gotten your flu shot and I am wondering what else you may be doing to prevent injury/illness on the trail.
I have recently started studying some basic yoga, in attempt to have an easy AM and PM stretching routine to do on the trail. I am also doing specific weight training to strengthen my leg muscles and prevent and ankle &/or knee injuries.
I am also looking at bringing multivitamins and mostly vegetarian food.
What are you planning?