I've decided that I'm getting a comfortable external frame pack, and a pair of sturdy hiking boots. I'll also be bringing two 1-ltr water carriers in addition to my water bottle just in case.
The more expansive external frame will be used for comfortalby hauling extra food and warm clothing through the somewhat isolated northeast. Also, DEET. Lots of DEET.
I've also been looking at a Therm-A-Rest Z-Lite pad: I've heard good things.
Any advice or suggestions are welcome. But I will not be using trail runners.