Preventing Knee Issues

[Grits]

Good Thread an here is a good video of the proper way to use hiking poles. From how to use the straps and length to right pole and left foot forward/left pole right foot forward. http://www.youtube.com/watch?v=skXVMA5nShA

[Pedaling Fool]

Everyone wants a shot or a pill to fix what ails them and then they complain about the powerful pharmaceutical industry. Are we really that stupid or is it laziness

[max patch]

Years ago I had knee issues and I went to a sports doc who told me to bike (real or stationary) to increase blood flow to the knee and then do a series of weight exercises followed by icing. Not only worked great, but over the years whenever if I start to have problems this exercise program fixes them. I believe if I did this every day I'd never had a problem but weight training to me is sooo boring.