i am trying to figure out what is the perfect size shoe. i know on a thru hike your feet swell. i wear a size 12 normally. i have a pair of 12.5 la sportiva's. the longer i hike the tighter they get. mostly on the top of my feet. my question is in your experience how much bigger should i go. on avg how did your shoe size change? also i am using orange superfeet in them also. thanks in advance