The heel strike on downhills really takes a toll on the torn cartilage in my knees so I'm looking for the most cushioned insole I can find. Any recommendations?
The heel strike on downhills really takes a toll on the torn cartilage in my knees so I'm looking for the most cushioned insole I can find. Any recommendations?
I've tried several brands, and for me, the most supportive in the heel is the Sole EV. Expensive though, $56 at Zappos.
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this is all I use these days
http://www.spenco.com/products/footc.../cross-trainer
run 50ks, 50milers and marathons in them - wouldn't use anything else
hiked the LT using them
Wish I knew about them when I hiked the AT
I've tried most other brands including much more expensive ones - these for me are the best
good support, but not to much
lots of cushioning
last a while and they are relatively inexpensive
Until now, I haven't felt the need to switch out the insoles in the shoes/boots I buy. Recently, I have started warming to the idea...I know my knee would feel better if I had more cushioning. Pretty sure my ankles would be happier, too. I took a look at Superfeet, but they didn't seem to offer the cushioning I am looking for. I am wondering if the Spenco cross-trainer insole is something more my speed. I am looking more for cushioning, than arch support.
Bobby - I am not quite sure how to phrase the question, so please bear with me. Are these insoles more "universal" than some of the other brands? If I walked into a store and got a pair...would I need to specify what type I needed (Superfeet are color-coded, etc.), or could I just say I would like the Spenco cross-trainer insole?
I admit to knowing nothing on this topic. Any info to get me started would be greatly appreciated!
I've always found the New Balance Pressure relief insoles to be excellent:
http://www.amazon.com/New-Balance-Pr.../dp/B005ZE0NTO
Obviously, nothing is going to completely cushion your knees from all the impact associated with running/hiking, but I think they do a very good job. My dad also swears by them and won't go on a hike without them. I also like that they're soft, as opposed to Superfeet, which seem to be like pieces of plastic.
I'd add that if you guys aren't using trekking poles, START! I think they're probably more important than insoles, honestly.
I finally converted to trekking poles...only held off because of a bum shoulder (and I did not want to aggravate it). They have helped tremendously. Made me start looking at what else I could do to improve my hike. Not that I ever have a bad time on the trail. I just want to make my joints appreciate it a bit more!
Since these sound like the opposite of Superfeet, I am going to give them a good bit of my time and research. Thanks for giving me some direction, buff_jeff! Much appreciated.
Actually, I switched over to trail runners a few years back. Knee was really acting up with the boots. That was when I started thinking about the fact that, as a kid, I never wore boots. I was always scrambling all over the trail in sneakers. I figured it couldn't hurt to try it, so I did. That move made a lot of difference! It's just time to add to that a little.
Awesome advice!
KK4VKZ -SOTA-SUMMITS ON THE AIR-
SUPPORT LNT
Also very good advice! After looking at a few of the Spenco products, I think I am more of a candidate for the cross-trainer insole. I plan on doing quite a bit more research before I take the plunge, but it is looking good so far. Am totally keeping my mind open to any other insoles that would be worth taking a look at! Before I purchase, I tend to do a lot of research. Then, I like to be able to look at the product. Take it from there. If it works, that would be awesome. If it doesn't work, then I am no worse off. I like the bit of advice about the right insole and shoe. I will definitely keep that in mind.
I found out about Spenco on my AT thru. I estimated almost 20% increase in milage with them. Anytime I get new shoes I get a pair of them & replace as needed.
If you look at the Spenco site you will notice under "footcare" they list lots of different types of insoles. I've only tried a few - when i tried the Cross Trainers there was no need to go further.
Maybe click on the store near you button, find a place in your area and try out different types.
Someone else said it here - everyone is different. What works for me may not be something you like.
To finally get to your question - no it's a shoe size thing. Nothing else.
errrrr......I mean yes they are universal - just ask for the cross trainers in your shoe size