Hi from Foodbag out on the Trail on a mega-section hike, enjoying a zero in Daleville.
I need some honest advice about strained Achilles tendons. I've been hiking 10 days at a moderate pace of 8 - 10 miles a day generally, until I get my trail legs under me. In spite of being conservative it seems that I have strained my right Achilles tendon.
I can walk on it OK once I stretch in the morning but the area is definitely swollen as compared to the left tendon area which is enjoying "normalcy". Internet research seems to indicate that I shouldn't be walking on it
Anyone care to relate how they got through this? I really don't want to take a break only 10 days into the game but I'm a realist. I might add that I'm 47.
Thanks!