Originally Posted by
Papa D
Omaha - 4 miles per hour on the AT is trail running - - I'm considered a very fast hiker and regularly do 20 mile days but a 20 takes me (sometimes) all day - never 5 hours (at least not on the trail) - - only the speed record holders hold down a 4 mph pace. (This of course might be a pace down a road or flat trail in Nebraska but not in the Appalachians) - - - I usually hike at an average of 2 miles per hour (or maybe 3.0 at times) but being new to our trail and "with your aunt along", I would guess that you will move at 1 mile per hour - - 1 mph on the AT is still a decent respectable and probably average section miler pace so for you to do a 12 mile day, I'm guessing you'll hike from 7am to 7pm with lunches and breaks built in. You may indeed be able or want to move a lot faster but if you plan based on this you will have the welcome surprise of being ahead of schedule vs behind schedule which could lead to drudgery. I wish you a good safe and happy hike.