Here's some rough notes I started on Grocery food for Backpacking:
Backpacking Food Ideas (get a Cozy for cooking) Auto Sun Shade made from Reflectix (looks like metallic bubble wrap)
* Duct tape
* Velcro (sticky and double sided)
Main Dinner Staple
* Meats, pouch or canned, chicken, turkey, tuna or salmon
* Cheese
* Spices/Gravy
* Couscous
* Near East is my favorite brand. Sitting next to it was a Quinoa Blend in Rosemary & Olive Oil flavor
* Near East Herbed Chicken Couscous
* Near East Parmesan
* Quinoa
* Rice
* Minute Rice (white or brown); precooked
* Pasta
* Knoll Pasta Side Dishes, Alfredo, etc. (rice-based or pasta)
* Knorr/Lipton Noodles & Sauce, Alfredo, 4.4-Ounce Packages
* Mac n Cheese
* Kraft Blue Box Macaroni & Cheese, 7.25-Ounce Boxes
* Mashed Potatoes
* Idahoan Flavored Mashed Potatoes (12 Pouches
* Betty Crocker Au Gratin potatoes
Breakfast
* Instant oatmeal
* Honey, dried fruit,
* Bagel
* Granola
Dinner Add Ons
* Olive Oil
* Powdered Milk (Milkman?) Nido: full fat powdered milk
* Dried mushrooms or other fresh or dried veggies
* Kraft parmesan cheese, can?
* Dried potato flakes
* Stove Top Stuffing Mix, Turkey, 6-Ounce Boxes
Notes:
* Shelf stable milk.
http://www.horizondairy.com/products...lain-milk-box/
* Veggie Flakes/Dried Veggies/freeze dried veggies......soup starters
* Instant Refried Beans (Flakes)
* Stuffing
* Beef Jerky
* Summer Sausage
* Packaged Peperoni
* Dehydrated Vegetables
* Pouched Tuna or Chicken
* String Cheese
* Dried Soup Packets
* Pasta Noodles