I found a granola cereal that's a good meal for the way I like to eat breakfast, in the sleeping bag before I get up. Found this at Walmart, Bear Naked (like that name) granola, has 140 calories/1/4 cup and 6 grams of protein. I'll put 1-1/4 cups in a ziplock along with a couple tablespoons of honey and 1/3 cup powdered milk (= 1 cup hydrated) and I've got close to 1000 calories and 35-40 grams of protein for breakfast, just add a little water and eat.