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  1. #1

    Default Hydration Guidelines for Walkers

    http://walking.about.com/cs/fluids/a/drinking.htm

    I think this is something we all should read and learn. Especially with all this hot weather. Dehydration is a very dangerous place to go. Visit the "Walking water calculator" near the bottom of the article. Also study over the "signs of dehydration" hikerwife
    Last edited by Ridge; 08-18-2005 at 22:28.

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