Was wondering if anyone had any suggestions for preventing knee issues while on the trail. I had to leave the trail on April 24th and return home do to issues with both knees it got to the point where I couldnt walk. After being home for 3 weeks my knees are finally getting to the point where I can walk down a flight of steps without pain, finally off the Vitamin I. I cant wait to get back out on the trail will be going out next week for 5 days to see how things work out, I cant wait even though I know my thru hike dream is prolly unreasonable this year but i'll spend the summer hiking locally. Any help would be greatly appreciated
Thanks
J