We can get so hung up believing that we absolutely or always need gym memberships, personal trainers, dietary/nutritional/muscle building supplements, that new fangled no effort needed get in the best shape of your life exercise contraption being pitched through a early morning info commercial, high priced specialized apparel/shoes, subscribe to Fitness or Muscle mag, read diet books, or get real technically detailed oriented about fitness when you can begin where you're at working with what you already have.
This morning I had two large Smoothies containing Organic strawberries, Organic blueberries, an apple, two kiwi, peanut butter, coconut oil, shelled hemp seed, chia seed, Organic cocoa nibs, Goji Berry powder, Maca powder and fresh ginger. I took down, put up, cleaned, dried and broke down again, a large 6p Coleman tent that had 2" of water in it and a ton of debris while doing the same for two muddy drenched sleeping bags(this is what can happen when you leave these camping things to a 9 and 10 yr old unsupervised with last night's downpours), did two loads of laundry, and put up a 22 lb iron chandelier by holding it over my head for 15 mins attempting to attach the wires and screws. I live in a 3 floor/story home w/ living, kitchen, storage, garages, laundry etc on different floors. I must have jogged up down at least 2000 steps SO FAR this day. I'm heading out the door shortly to mow the lawn and do some weeding. After that I'll give a 2 hr tennis lesson to my nephew while jogging 2 miles to the tennis courts carrying our tennis bags and tennis gear. Sometime tonight, rain or not, I'll be taking the dog for a walk. I've also sat down at the computer to do some computer aided drawing(CAD) for work. I've been doing all this while answering biz calls and posting here while maintaining a positive mental outlook even managing to laugh at some of the absent minded things I could have done more wisely THIS IS DEVELOPING FITNESS TOO!