http://andrewskurka.com/advice/techn...stthruhike.php
This is your basic stuff but worth a look.
I live by #3, #4, and #7 and am getting pretty good at #1.
I don't know if I could ever master urinating without stopping though.....
I got a laugh out of #7 because "10 by 10" (ten miles by 10:00 am) is something I tell myself all the time.