I have flat feet and pronate. I wear custom made orthotics. The orthotics have never worked ideally.
My orthotics are especially a problem in dress shoes. I recently had my ¾ length orthotics made full length, and sized for my current pair of dress shoes. The fit still doesn’t seem quite right. I guess my feet are sliding around in my shoes.
When I lift my heel, while walking, sometimes my toes feel strained; or it feels like there is not enough padding for the ball of my foot. When I take my shoes off, my heels hurt a bit when walking barefoot. Sometimes my toes feel stiff. Perhaps they are pushing against the toebox.
Any suggestions?